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Support Deck

Created by a therapist and illustrator, this beautiful and inclusive deck provides support in navigating anxiety + stress. It features 36 therapeutic tools to help you manage big feelings.

$ 28.00
$ 28.00

    Shipping information

    Orders will ship from Albuquerque, NM within 1 to 3 business days.

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    Product Details

    This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (licensed therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them. 

     

    Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way. 

    Size: 2.75 x 4.75" (tarot card size) 

    Includes: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work. 

    Comes packaged in a peach/pink box featuring rust lettering. 

    Made in the USA. 

     

    The Support Deck is intended for informational and educational purposes only. The content is not a substitute for individual medical advice, psychological care, treatment or diagnosis. 

    Customer Reviews

    Based on 43 reviews
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    M
    Marirose

    Bought one for myself. Has helped me manage stress & anxiety w/very simple breathing practices along with others as well. Returned to buy 2 more sets for friends who are also finding them very, very useful.

    S
    Sylvia Cortez Masyuk
    Love these Support Decks

    I purchased these Support Decks to accompany a Trauma Awareness Seminar I presented. They are a great resource for personal use and/or to use with others at home or work. I love that there is a variety of skills with a helpful description on the back. I've been recommending these to everyone. Thanks to the creators, Vanessa and Katie, for your good and important work!

    A
    Anonymous

    The cards are beautiful!

    A
    Andrea Long
    Love the support deck!!

    So helpful to have something like this when you need ideas on how to self regulate! Beautifully designed and thoughtfully created.

    M
    Meg
    Wonderful tool!

    As a therapist this is a LOVELY tool to share with clients! Wonderful design and simply boiled down grounding/coping/meditative practices. Highly recommend !

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