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Support Deck

Created by a therapist and illustrator, this beautiful and inclusive deck provides support in navigating anxiety + stress. It features 36 therapeutic tools to help you manage big feelings.

Regular price
$ 28.00
Sale price
$ 28.00

    Shipping information

    Orders will ship from Albuquerque, NM within 1 to 3 business days.

    Product Details

    This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (licensed therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them. 


    Suggested use: Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way. 

    Size: 2.75 x 4.75" (tarot card size) 

    Includes: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work. 

    Comes packaged in a peach/pink box featuring rust lettering. 

    Made in the USA. 


    The Support Deck is intended for informational and educational purposes only. The content is not a substitute for individual medical advice, psychological care, treatment or diagnosis. 

    Customer Reviews

    Based on 43 reviews

    Bought one for myself. Has helped me manage stress & anxiety w/very simple breathing practices along with others as well. Returned to buy 2 more sets for friends who are also finding them very, very useful.

    Sylvia Cortez Masyuk
    Love these Support Decks

    I purchased these Support Decks to accompany a Trauma Awareness Seminar I presented. They are a great resource for personal use and/or to use with others at home or work. I love that there is a variety of skills with a helpful description on the back. I've been recommending these to everyone. Thanks to the creators, Vanessa and Katie, for your good and important work!


    The cards are beautiful!

    Love the support deck!!

    So helpful to have something like this when you need ideas on how to self regulate! Beautifully designed and thoughtfully created.

    Wonderful tool!

    As a therapist this is a LOVELY tool to share with clients! Wonderful design and simply boiled down grounding/coping/meditative practices. Highly recommend !