Focus on Your Exhales
When your body is in “fight or flight” mode and your breathing is shallower, there can be a buildup of C02. Making your exhales deep and long signals to the body that you’re safe and can begin to calm down.
- Regular price
- Sale price
Orders will ship from Albuquerque, NM within 1 to 3 business days. Up to 4 stickers can be shipped Standard for $1 in a first class mail envelope. If you would prefer more protection (like a rigid mailer) or tracking details, please select First Class Package or Priority Mail instead.
We think the Support Deck is pretty handy, especially with all 36 therapeutic tools, but sometimes it helps to have one reminder right in front of you at any time. Introducing support deck stickers! Choose a favorite or two and put them where you need them the most - on a water bottle, laptop, mirror - you name it!
Thick, durable vinyl with a matte finish that protects each sticker from scratching, rain & sunlight. Dishwasher safe!
2.5" x 3" sticker
About the Support Deck
The Support Deck is intended for informational and educational purposes only. The content is not a substitute for individual medical advice, psychological care, treatment or diagnosis.
It was dreamt up by Katie Hart (illustrator) +Vanessa Trine (licensed therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource that you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them.